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coconut flour waffles

Buttery Coconut Flour Waffles

A grain-free, no sugar added, perfectly keto waffle recipe that will change the way you do breakfast. Light and fluffy, these waffles will bring...

Keto Thanksgiving Dinner

A Keto Thanksgiving Dinner

With our busy lifestyles, it’s hard to juggle a keto diet and a family function all at once. The holidays can seem to sneak up...

The Ultimate Keto Easter Dinner

Being dedicated to a Keto diet can be stressful during Easter dinner, but enjoying a hearty meal with your family does not have to...

Low-Carb Pineapple Baked Ham

Baked ham is a holiday staple that can be enjoyed by all ages. Every holiday meal of my childhood included a pristine ham, baked...

Keto Lemon Meringue Pie

  This lemon meringue pie is a hit at every family function and get-together! It ties together old school, home-cooked tastes with a keto-friendly...

Buttery Green Beans With Almonds

Every meal deserves a great accompaniment and this simple, low-carb keto Green Beans with Almonds recipe is the perfect addition. It’s hard to consistently...

Rutabaga Gratin

Low-Carb “Potato” Gratin

Cheesy Scalloped Potatoes are a great way to make you feel warm inside…until you remember exactly how many carbs that equates to (about 300!)....

Simple Mini Pepper Nachos

Who needs those extra tortilla chip carbs when you can have the same full flavour nachos but low carb high fat. These mini pepper...

peppermint cacao fat bomb

No Bake Peppermint Cocoa Fat Bomb

You shouldn’t have to deprive yourself of enjoying seasonal goodies. These no bake peppermint cacao fat bombs are very low in carbohydrates and can...

keto cauliflower mash

Savory Keto Cauliflower Mash

This recipe for savory keto cauliflower mash is the perfect substitute for the sought-after classic side dish: mashed potatoes. Although creamy and delicious, carb-laden...

keto turkey brine recipe

Simple and Tasty Keto Turkey Brine

Turkey is a staple around many holiday tables. It’s full of protein, nutrients, and vitamins, so we are already off to a healthy start....

Lemon Tart Fat Bombs

Lemon Tart Fat Bombs

Keto fat bombs are a staple of the keto diet, they’re great for snacking or dessert. I never get tired of them because there are...

keto pumpkin pie pudding

Low Carb Pumpkin Pie Pudding

I love the idea of finishing a meal guilt-free with a low carb and low glycemic dessert. Creamy and delicious, pumpkin anything gets my...

buttered bacon brussel sprouts

Buttered Bacon Brussel Sprouts

Baked vegetables like these keto-friendly buttered bacon brussel sprouts are so simple to prepare and add healthy nutrients to your meal. You can choose...

Crunchy Blackberry Fat Bomb

Crunchy Blackberry Fat Bomb

Blackberries are your best friend on a keto diet. They are one of the lowest carb fruits so you can still enjoy them without...

Ultimate detox keto smoothie

Ultimate Detox Smoothie

The classic keto smoothie that everyone should try at least once - ultimate detox. This green glass of glory is packed to the brim...

Crunchy Raspberry Keto Smoothie

Crunchy Raspberry Keto Smoothie

This is one of my absolute favourite keto smoothie recipes - all you need is raspberries, chia seeds, spices, a splash of vanilla almond...

keto jalapeno popper fat bomb

Keto Jalapeno Popper Fat Bomb

Jalapeno poppers are one of my favourite appetizers and guilty pleasures, but they were one of the things I had to give up for...

Coconut Pineapple Keto Smoothie

Pineapple Coconut Smoothie

Perfect for those of us on a keto diet looking for a tropical twist. Pineapple and coconut come together to make this refreshing breakfast...

Chocolate Mint keto smoothie

Chocolate Mint Keto Smoothie

I like to think of this keto smoothie as the healthy version of a chocolate mint milkshake. In only 5 ingredients you can have...

breakfast keto fat bomb

Breakfast Keto Fat Bomb

Bacon and eggs are the classic breakfast combo and they make an amazing breakfast keto fat bomb too. This is traditionally a breakfast, but...

Mango Avocado Keto Smoothie

Mango Avocado Keto Smoothie

Avocados aren't just great on toast, they're the perfect keto smoothie ingredient too! The combination of the healthy avocado fats and the sweet mango...

Low Carb Cinnamon Butter Cookies

Cinnamon Butter Cookies

Try this low carb cinnamon cookies recipe and keep your sweet tooth in check. Don't tell the kids they're low carb, they'll never notice...

Low Carb Turkey Bacon Lettuce Wraps

Turkey and Bacon Lettuce Wraps

Enjoy a BLT without the pesky carbs. These turkey bacon lettuce wraps are the perfect low carb substitute to a household classic.

Low Carb Cauliflower Breadsticks

Cauliflower Breadsticks

Hot, cheesy cauliflower breadsticks. Satisfy your carb cravings without ditching your low carb diet with this simple bread substitute recipe.

Low Carb Vegetarian Cauliflower Risotto

Vegetarian Cauliflower Risotto

Get fancy and fall in love with this Vegetarian cauliflower risotto recipe, a low carb version of a traditional Northern Italian dish.

Low Carb Mozzarella Sticks

Low Carb Mozzarella Sticks

Fresh and hot-out-of-the-oven Mozzarella Sticks definitely top our list of favourite comfort foods. Easy to make and they never disappoint.

Low Carb Cauliflower Fried Rice

Delicious Cauliflower Fried Rice

Ditch the carbs but kick your cravings with this delicious cauliflower fried rice, it's simple to make, and packed with nutrients.

Low Carb Cauliflower Grilled Cheese

Cauliflower Crusted Grilled Cheese

Crunchy cauliflower crust surrounding layers of cheese, this cauliflower grilled cheese recipe is the closest thing to low carb heaven as you can get.